The training has a playful and interactive character, which helps to keep motivation high throughout a training period.

Compared to conventional training concepts the use of Reflexlux leads to rapid success. Through the integration of cognitive demand in the movement sequences the training is comprehensive and holistic.

Since training is done exclusively with the user's own body weight a possible risk of injury is low. This makes Reflexlux a profitable addition to existing training routines.

In the course of a holistic and fully comprehensive training, the aspect of mindfulness should not be neglected. This is promoted by Reflexlux by specifically directing concentration and attention to the present movement. The training sequences provide new impulses within fractions of a second, to which the brain must immediately adjust. Distracting emotions or thoughts move into the background.

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We are often asked these questions about Reflexlux.

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Is Reflexlux suitable for any level of performance?

Reflexlux is basically suitable for every level of performance. Trainers or therapists will find the appropriate training programs for athletes as well as for older persons and children and adolescents.

Why is Reflexlux special?

Reflexlux, unlike many other training methods, takes a completely new and revolutionary approach. It meaningfully combines cognitive challenge with learning a full range of motion. The training is multidimensional and functional.

Why is visual system training important?

In many training and therapy approaches specific training of the visual system has been little used. Eye training integrated into training is important to improve visual spatial perception. The brain receives most of the information from our environment through the eyes. This is how almost all movements are coordinated. Staring at a computer monitor or smartphone screen for a long time restricts the field of vision, thus the eye does not provide sufficient information to the nervous system, our movements become unsteady.

Reflexlux combines training of the visual system with preset programs on neurocoordinative movements. Our eye-hand and eye-foot coordination exercises not only alleviate motion dizziness and reduce the risk of falling, they also significantly increase reflexes and other coordinative abilities.

Is the development of Reflexlux based on scientific evidence?

Reflexlux is based on findings from neuroscience research and rehabilitation research. Essential to the development is the role of the visual system and cognition for coordination and movement.