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Prevent

Physical complains of all kinds are best treated by preventing them from occurring in the first place. Reflexlux helps to promote this in various environments.

Our modern lifestyle with accompanying lack of exercise is a major contributor to the occurrence of musculoskeletal diseases of civilization.

According to a recent World Health Organization (WHO) report between 2020 and 2030 nearly 500 million people will have developed heart disease, obesity, diabetes or other non-communicable diseases due to lack of exercise.

Regular training on the Reflexlux can improve eye-hand and eye-foot coordination. This is particularly beneficial for older or impaired people, as it can reduce the risk of falls. Sudden falls are a major risk of injury for the aforementioned group of people.

Many physical ailments find their origin in a too high stress level that is not effectively relieved over a long period of time. Also long periods of concentrated staring at a computer monitor leads to restricting the visual system. This is where Reflexlux can be used for example in occupational health care. Thanks to its slim design Reflexlux can be integrated into the work environment in an easily accessible way. During a short break from work Reflexlux can be used to run exercise programs that challenge the entire body and the visual system, thus helping to reduce stress levels in the long term. Because the workout demands full attention, it is also a welcome distraction from stressful work routines. Ultimately the playful nature of the training helps to loosen up and relax the workday.

In the above environment frequent and prolonged sitting causes discomfort in the musculoskeletal system. At the same time the health of the veins is negatively affected. Here the use of Reflexlux is particularly recommended. Due to the simple integration into the daily work routine programs can be played with little time expenditure, which specifically address the back muscle chain. In addition the prescribed movement sequences promote blood circulation throughout the body and endurance.

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FAQs

We are often asked these questions about Reflexlux.

No answer? Ask here: info@reflexlux.com

Is Reflexlux suitable for any level of performance?

Reflexlux is basically suitable for every level of performance. Trainers or therapists will find the appropriate training programs for athletes as well as for older persons and children and adolescents.

Why is Reflexlux special?

Reflexlux, unlike many other training methods, takes a completely new and revolutionary approach. It meaningfully combines cognitive challenge with learning a full range of motion. The training is multidimensional and functional.

Why is visual system training important?

In many training and therapy approaches specific training of the visual system has been little used. Eye training integrated into training is important to improve visual spatial perception. The brain receives most of the information from our environment through the eyes. This is how almost all movements are coordinated. Staring at a computer monitor or smartphone screen for a long time restricts the field of vision, thus the eye does not provide sufficient information to the nervous system, our movements become unsteady.

Reflexlux combines training of the visual system with preset programs on neurocoordinative movements. Our eye-hand and eye-foot coordination exercises not only alleviate motion dizziness and reduce the risk of falling, they also significantly increase reflexes and other coordinative abilities.

Is the development of Reflexlux based on scientific evidence?

Reflexlux is based on findings from neuroscience research and rehabilitation research. Essential to the development is the role of the visual system and cognition for coordination and movement.